Fitness Pro Superhuman Troy presents a 28-day plan to grow big, powerful biceps.

Protein is a big part of his plan. It helps you feel full with fewer calories and ensures you lose fat, not muscle ...

Apple Fitness+ launches new multi-week programs, challenges, and music-led workouts to help users stay active past January ...

Apple is adding four new workout programs to its Fitness+ subscription on Monday while touting the results of a new study.

Too often, people begin an exercise program as their New Year’s resolution only to drop out months or even weeks later. A ...

The beginning of a new year is often associated with increased interest in gym memberships, at-home workout equipment and ...

At age 68, Denise Austin is still able to fit into the same leotards and swimsuits she wore more than 30 years ago. The ...

Texas Tech football coach Joey McGuire and Oregon's Dan Lanning both advocate for starting the season earlier to finish on ...

When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition ...

One user who had success was Rebecca Littles, from New York, USA. So far, she's lost 76 pounds with the app, and despite ...

“I had nothing for myself. I knew I couldn’t continue feeling that way, so I did a reorientation class, and I was hooked ...

“Now I can say I have a team. We call ourselves the 6:45 group because that’s when we work out each morning. We’ve even done ...