Muscle strength starts to drop slowly after the age of 40. This does not mean strength is lost forever. The body still ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Ditch the joint-straining movements that are stalling your progress; discover the smarter, trainer-approved swaps to build ...

Standing core workouts are a productive way to spruce up your training routine. They’re total time-savers that engage your upper and lower body at the same time and can be performed anywhere. Plus, ...

Stop relying on bulky gym machines that isolate your muscles; standing functional patterns are the secret to rebuilding a ...

Running is a popular form of exercise at any time of year, but especially in the New Year when fitness resolutions abound. If ...

Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

Michelea Ponce's employer Enloe Health has released a statement after a fight with a Target employee for wearing a ‘Freedom’ t-shirt went viral online. Michelea Ponce's employer Enloe Health has ...

Researchers at the University of Houston are pushing the boundaries of biomedical innovation with a discovery that could transform treatment for one of cancer’s most devastating complications. In a ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Rebuild strength after 45 with 5 standing moves that train legs, glutes, back, and core, no gym machines required.