THE recent Pakistan Population Summit organised by DawnMedia laid it out plainly: the country cannot keep growing at its current pace. We stand at more than 241m people and numbers are expected to ...

Sitting at a desk all day can leave your body feeling stiff, sore, and tense. The good news: A few simple desk stretches can help counteract the effects of too much sitting. "Sitting, or holding any ...

Many stretch marks fade over time, but they will not disappear completely. Vitamin A can improve stretch marks if used early when the skin is inflamed. Hyaluronic acid might help prevent the formation ...

Drink plenty of water to keep your skin hydrated and reduce the risk of stretch marks. Eating foods rich in vitamins C, D, omega-3 fatty acids, and zinc supports skin health during pregnancy. Using ...

Whether you like it or not, stretching is part of the body’s necessary maintenance routine. It alleviates stress, keeps our muscles and surrounding tissues healthy, prevents avoidable injuries, and ...