Step aerobics is a low-impact cardio workout that uses a raised platform. It helps improve cardiovascular health and tones ...

Building leg power is essential for athletes and fitness enthusiasts alike. Two popular methods to achieve this are step ...

Hyderabad witnessed a spectacular display of fitness, courage, and community spirit at the 6th edition of Zydus Pinkathon, ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

Strength and stability are essential before resuming running. These five exercises target the lower body and core to help runners ease back into training safely.

Former Sky Sports presenter Teddy Draper has launched a new outdoor fitness concept in Gloucestershire, encouraging people to ...

We ran more than 1,000km to test top-rated GPS fitness watches including Apple, Garmin and the best for beginners ...

Weekend work on WR will lead to shutdown of platforms 8 and 9 at busy Borivali station till December 29, number of trains ...

Discover 2025's hottest fitness trends, from TikTok's viral 12-3-30 workout to weighted vest training and more. Experts weigh ...

Established in 1989, the Hero Dubai Desert Classic is the oldest golf tournament in the Middle East and the 2026 edition will ...

India has begun intensive groundwork for Census 2027, the country's first digital and largest-ever population data exercise.