The bench press is the ultimate litmus test of upper-body power. If you want to move serious weight and see your one-rep max ...

For years, the squeeze press has been promoted as a go-to move for building the inner chest, but modern training science ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

The T-bench dumbbell fly exercise is a variation of the classic chest workout move that allows you to work with heavier ...

Of all the equipment in the gym, the barbell might be the most intimidating. Step up to a squat rack and you’re often ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight ...

As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an often-misunderstood fitness concept: progressive overload.