We crafted a guide to acute pain treatments that hit all of the sore spots, from head pain to cramps to joint pain.
Use heat: To soothe painful spots from the inside, sip warm peppermint tea, which has been shown to help GI symptoms. To ...
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The medicine cabinet: Ask the Harvard experts: When muscle pain means a strain rather than soreness
Q: How can you tell when muscle pain is just soreness versus a muscle strain? A: A muscle strain occurs when muscle fibers ...
More and more of us rating our fitness as ‘excellent' but, according to an annual health tracker, there are still too many ...
Stressing the body repeatedly without sufficient rest and recovery can flip progress. It can also leave you more susceptible ...
We reported on all sorts of products and practices promising to make you healthy last year. Here are the ones that stood up ...
Dion, who lives with stiff-person syndrome, also wished fans a year full of “happiness and peace in your heart” ...
A mint foot soak is an easy way to relax and relieve heel discomfort. Simply add fresh mint leaves or peppermint oil to warm ...
Rest days are crucial for recovery, muscle growth, injury prevention, and mental health. Here's how many rest days you need a ...
Inks, who retired Tuesday after 31 years as a St. Paul firefighter, says he was “from an era where you didn’t speak up” about ...
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