How accurate is your smartwatch? Learn how Apple and Samsung smartwatches use motion and HR to track sleep, and why you ...

Getting paid to sleep sounds like a fantasy, but for a small and growing slice of the economy, rest itself is the product.

Women in their 40s can build metabolic resistance by weight lifting, prioritizing protein and improving sleep habits.

It’s that time of the year where you can sleep in, laze on the beach, or even catch some shut-eye on the couch after a long ...

For travelers who treat a layover as bonus time rather than a setback, the right airport can feel like a wellness lounge with ...

Domestic cats aren’t truly nocturnal. In fact, they are crepuscular. This article explores the science behind feline ...

Here are ten clear methods students can follow to reduce mental pressure during exam preparation by focusing on time ...

Early dinners and fixed sleep times pack a quiet punch for health, as gastroenterologist Dr. Pal Manickam explains in a ...

Natives of Venezuela living in Nashville grew emotional as they shared their reactions the U.S. capture of Venezuelan leader ...

You're in your mid-40s, eating healthy and exercising regularly. It's the same routine that has worked for years.

In most Indian kitchens, garlic and ginger sit side by side, used so routinely that their role in health often goes ...

The tryptophan found in turkey (and chicken!) will help you have a more complete night’s sleep, making turkey roll-ups the ...