Experts urge beginners to avoid jumping into HYROX without prior workout experience to prevent injuries, recommend clean ...

A DEDICATED team of fundraisers have raised just shy of £3,000 by carrying a sled weighing 100kg up and down Moel Famau. The Rage Fitness team, based in Blacon in Chester, regularly carry out ...

Western New York men and women with physical disabilities are finding their competitive edge at Cornerstone Ice Arena in Lockport this winter, playing sled hockey. According to Josh Heim, a sled ...

Dancing with the Stars' host Julianne Hough showed off her fit figure in two tiny bikinis from her overseas getaway and ...

A signpost tells me it’s time to do 100 wall balls, and I immediately break into a gigawatt grin. I realise this isn’t a natural reaction to a 100-rep prescription of any exercise, but they mark the ...

From Hyrox to Pilates, resistance bands and even yoga, experts explain what actually builds muscles – and why it gets harder ...

Jeong Seon-hoo (50), a 15-year veteran runner and CEO of a mid-sized company, challenged himself to his first indoor fitness ...

Instead of following any kind of rigid programme, we did one or two classes per week for 10 weeks – either a strength-based ...

Yang Se-hyung challenged the all-time fitness race in the MBN marathon variety show `I have to run to survive season 2" It was just like hell," he says, expressing his extreme pain.In the 5th episode ...

But have you ever thought about taking your own dog on a ride with you? While it might sound like a lot of hassle, there are ...

Eighteen-year-old Kaamya Karthikeyan of Mumbai achieves historic milestone as youngest Indian and second-youngest woman ...

At Virgin Active, you can seamlessly mix treadmill running intervals with functional training stations that mirror the HYROX ...