Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Balance exercises can be adapted for older adults, even if you ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Relatively simple but effective exercises are often particularly popular. Step-ups definitely fall into this category, primarily working our glutes and legs. They also burn calories at the same time.

Rebuild strength after 45 with 5 standing moves that train legs, glutes, back, and core, no gym machines required.

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Patients undergoing treatment for lymphoma often experience adverse side effects that can be so severe that they stop or slow treatment. But a new study shows that a virtual program focusing on diet ...

Patients undergoing treatment for lymphoma often experience adverse side effects that can be so severe that they stop or slow treatment. But a new study shows that a virtual program focusing on diet ...

A luxury Mercedes Benz sedan went airborne and sailed over other traffic in a terrifying crash — with the entire incident caught on heart-stopping video. The dramatic wreck unfolded Wednesday night in ...

U.S. Immigration and Customs Enforcement agents on Thursday appear to have run over a man’s foot during an arrest in Vancouver, according to the man’s brother, witness videos and local police.

A massive global study has turned up some grim news: that nearly 87% of us are not routinely getting quality sleep and meeting physical activity levels needed for our long-term health. Now, scientists ...

Doctors and fitness experts alike have been raving about the perks of strength-training at every age. But just because you can benefit from strength-training at 50 doesn't mean you should be doing it ...

One Yamhill Co. towing company is offering free rides during the New Year’s holiday to help impaired drivers get home safely as part of its Tipsy Tows program. Not many places ring in the new year ...