Discover the worst exercises for your rotator cuff, and learn safer alternatives to keep your shoulders strong and healthy.

We’ve all been there. You start feeling off, so you decide to Google your symptoms. Suddenly, WebMD has you convinced that ...

It’s important to be able to advocate for yourself when you visit the doctor. If you truly believe that there’s something ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

If your shoulder workouts have begun to feel more like maintenance sessions, with few results to show for your endless reps, it might be time to change things up. Despite the dizzying list of shoulder ...

ROSTER INTACT. NOW LET’S TALK ABOUT THE FANS. EMOTIONS ARE ALL OVER THE PLACE. KCCI BEAU BOWMAN IS LIVE IN AMES. YEAH, SCOTT, IT’S BEEN A TOUGH COUPLE DAY ON CYCLONE FOOTBALL FANS, BUT NOW THERE’S ...

The trial, published in the latest edition of the BMJ, compared outcomes over 10 years in three groups of patients with shoulder pain: those who were offered exercise, those who underwent arthroscopic ...

While the Minnesota Vikings’ season is winding down, the club fired up five roster moves this week, preparing for the […] ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Objective To compare the short-term, mid-term and long-term effects between three interventions (education only, education and strengthening exercises, education and motor control exercises) for ...