If you want to gain self discipline and increase your willpower, take a cold shower. I'm serious, and here's why.

U.S. Soldiers from 2nd Battalion, 82nd Field Artillery Regiment, 1st Cavalry Division, conduct on-site maintenance to correct ...

We often think of exercise as something we do for our body — to lose weight, strengthen muscles, or stay fit. But what if the ...

China launched live-fire drills around Taiwan that it said would simulate a blockade of the self-ruled island's key ports, ...

Learn how to improve self confidence with practical daily habits, expert-backed tips, and real-life examples to feel stronger ...

If you're thinking about your health goals as we approach a new year, you may want to consider adding more weight training to ...

These universal truths form the shared foundation upon which a great deal of rigorous and robust merit-based inquiry is ...

FED Fitness Empowers Personal New Year Resolutions with High-Value Home Fitness Equipment and Professional Cardio Gear ...

In December the US announced its largest-ever arms sale to Taiwan, totalling £8.2bn, which included Himars rocket systems, ...

A U.S. pressure campaign has been building for years, through a series of indictments, sanctions and, recently, military ...

The government has notified updated rules for conducting the 2027 population census, which will, for the first time since ...

Japan is accelerating a military buildup program designed to double annual arms spending. The country also is revising a ...