Start your New Year with this gentle full body stretch designed to detox and reset your body and mind. If you are over 40 and ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

News 8 stopped by Moline's pay-what-you-can yoga studio, Sanctuary Studios, where founder Sarah Stevens demonstrated easy ...

As a doctor of physical therapy, Dr. Betiku understands the importance of core strength and stability, so we asked him to ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I ...

Chair Yoga is a gentle form of Yoga performed while sitting in a chair or using a chair for support while standing. Doing the ...

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Do you want to eliminate belly fat? To get started, take a seat, because it’s time to do some chair exercises. You heard us ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

We're currently in the weirdest week of the year - that bit between Christmas and New Year when you can barely remember what ...

You don't need a punishing workout to feel better. Gentle movement, stretches and mindful breathing can all help get your ...