Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

View post: Biohacking Expert Swears by This Simple Daily Habit to Clear Your Mind and Reduce Stress View post: Sam Worthington Reveals Most Grueling Scene in Newest 'Avatar' Was Filmed Across Six ...

Eugenie Bouchard called time on her tennis career earlier this year, retiring in front of home fans at the Canada Open. The former Wimbledon finalist, however, keeps her fans up to date with het life ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

Defense Secretary Pete Hegseth has dealt with two controversies this week, as Democrats demand his resignation and Republicans leave his fate with President Trump. Hegseth came under fire after The ...

WASHINGTON — Secretary of War Pete Hegseth said he didn’t order the second strike on an alleged Venezuelan drug boat — but he would have, in new comments about the decision to target survivors of a ...

While you may not have considered walking as a form of exercise, it can be good for your body and brain. A recent study published in October showed UK adults who managed to hit their daily step goals ...

Caracas, Venezuela - Venezuelan President Nicolas Maduro on Wednesday ordered military exercises in the country's biggest shantytowns after US forces blew up another boat allegedly carrying drugs from ...

Why hot yoga had Sophie Cunningham feeling like an ‘idiot’ appeared first on ClutchPoints. Add ClutchPoints as a Preferred Source by clicking here. It’s always good to try new things, but sometimes, ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...