In my last column I touched on walking as part of physical and mental well-being and the importance of fitness in living your best life possible. Here's how I did it.

Once women hit their mid-30s and beyond, staying active isn’t just a good idea — it’s essential for feeling good, keeping ...

I've never considered myself a 'woo woo' person. And I suppose, because of this, I've never tried to be… how you say, in ...

One type of client that Smith often works with is the ex-athlete—someone who was sporty in their teens or 20s, but became ...

With many of us making New Year resolutions to be healthier Kevin Fulthorpe has words of advice for people of all ages on how ...

I quickly learn these mountain bike trails are just a taste of what you can reach off the Razorback Greenway. OZ Trails ...

As Tennessee heads into a financially strained and politically charged legislative session, Gov. Bill Lee is racing the clock to expand school vouchers and charter schools — cornerstone priorities of ...