The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Discover the worst exercises for your rotator cuff, and learn safer alternatives to keep your shoulders strong and healthy.

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Bollywood actor Anil Kapoor has been diagnosed with calcification in his right shoulder. Here’s what shoulder calcification ...

Doctor cautions against 5 exercises that he would not recommend because of the significant risks they pose to joint health.

Strenuous activities and exercises fit under this category. To help you avoid accidentally overdoing it, we spoke with two ...

• Lack of Alternatives: Local gyms do not offer specialized arthritis therapy pools, and traveling to distant facilities in Sandpoint or Worley is dangerous for seniors during winter months. • Limited ...

As gyms overflow in the New Year, fitness trainers say the humble kettlebell offers a faster, cheaper and more effective full ...

Starting exercise too intensely or pushing the body beyond its readiness sharply increases the risk of injury, often with ...

January motivation is high. Injury rates are too. Here’s why doing too much, too soon can put shoulders, knees and backs at ...

Don't let a nagging shoulder ache sideline your fitness goals—master these three essential stability exercises to build a resilient, mobile, and injury-proof upper body.