You can use a barbell in the usual way, but what if there were a technique that could switch things up? That’s where the ...

After 50, a personal trainer recommends adding these functional strength exercises to your routine to help boost balance and ...

Shrink lower belly fat after 55 with 5 standing moves like hollow scoop squats, knee twists, woodchops, and med ball slams.

Kadena Air Base has hosted American fighter aircraft from the U.S. mainland, Alaska, Hawaii and Germany since November 2022.

Which teams have made the most of the offseason so far, and which have work to do to get ready for Opening Day?

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

The New York Mets want Framber Valdez, but a familiar foe, one that has already taken Pete Alonso away from […] ...

There has already been a lot of wheeling and dealing this offseason, both in free agency and on the trade market, but there ...

Strengthen your core after 55 with 4 chair drills that train rotation, lower abs, and anti-rotation without floor strain.

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...