The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Suddenly, one day, creatine was everywhere, being talked up by every fitness influencer, mental health guru and powder ...

Too often, people begin an exercise program as their New Year’s resolution only to drop out months or even weeks later. A ...

Transfer news LIVE!The January transfer window has burst into life, with Arsenal, Chelsea and Manchester United all working ...

January is the month of peak optimism for golfers worldwide. From the "practise more" trap to the "fix my swing" obsession, ...

Eager to make headway on your 2026 targets? These New Year’s running resolutions only take four weeks to complete.

Yes, walking can help your meet your fitness goals. A sports medicine physician shares a step-by-step guide to burning fat ...

Burn faces several weeks on the sidelines after breaking a rib and punturing a lung against Sunderland. The recovery time is ...

Glenn Maxwell's recent hiatus from the IPL shines a spotlight on the pressing matter of mental health in athletics. Battling ...

Dubois has started to skate on his own, marking a significant step forward in his recovery, coach Spencer Carbery said on ...

An effective home workout routine is not about doing everything. It’s about doing enough, consistently, to create adaptation.

Kylie Jenner is jumpstarting 2026 with a new slate of sizzling bikini moments. “Summa forever,” Jenner, 28, wrote via her Instagram Stories on Friday, January 2, setting her post to Addison Rae’s song ...