The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Research shows that most people who try the latest quick-fix plan to lose weight and improve their health ultimately don't ...

Suddenly, one day, creatine was everywhere, being talked up by every fitness influencer, mental health guru and powder ...

HAVING struggled to lose weight for years, Alice Rickard developed a “crack-level addiction to Coke Zero” – guzzling up to ...

Do desk workers run the risk of hernia An expert explains how your daily sitting habits may be playing a hidden role Read ...

An effective home workout routine is not about doing everything. It’s about doing enough, consistently, to create adaptation.

If you’re not a fan of sit-ups and crunches then you can stay standing with this 10-minute, 4-move abs workout that uses a ...

Majda Get it from Amazon for $8.99. 2. A WD-40 pen worth keeping in a junk drawer and toolbag AND purse because guess ...