If you've read our round-up of tricep exercises, you'll know that the tricep muscle makes up 60% of your upper arm. It's a huge proportion, and while all the exercises included in the aforementioned ...

Everyone thinks their way of loading the dishwasher is the correct way — and many people think the way their partner or roommate loads it is the wrong way. We've asked the cleaning pros at the Good ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

Katie covered all things how-to at CNET, with a focus on Social Security and notable events. When she's not writing, she enjoys playing in golf scrambles, practicing yoga and spending time on the lake ...

Diana Kelly Levey is a journalist, editor, content marketing writer, and author with more than 15 years of experience covering topics on health, parenting, pets, and sleep. Aside from Health, her work ...

Orlando Sentinel columnist Mike Bianchi is one of the foremost sports voices in the Southeast. He covers many teams, including the Orlando Magic, Florida Gators, UCF Knights and Florida State ...

Most adjustable kettlebells have a weight range between 10 and 40 pounds. We looked for brands that offer either a wider range of weights in one kettlebell or multiple kettlebells with different ...