A recent report revealed the top fitness trends set to take over 2026, and Toronto gym owners are weighing in.

The Baltic Sea may be Europe’s most under-explored region, but it won’t stay that way forever. The countries dotted along its ...

Last year another nail was hammered into the coffin of the patriarchy in the form of Netflix drama Adolescence, which ...

Charlize Theron’s ripped Atomic Blonde physique wasn’t built with endless gym hours. From 25-minute HIIT sessions to smart ...

The changes may shift how people think of Planet Fitness, which has nearly 2,800 locations and about 21 million members. So ...

Then comes adventure that could make you fitter: hiking, climbing, surfing, and for those who really want to push the ...

After noticing the notorious middle-age spread had started to appear, I used this diet and exercise regime to get strong, fit ...