TMAP, a navigation service, will add a 'pedometer' feature. On the 26th, TMAP Mobility announced the launch of 'TMAP Pedometer,' a service that allows users to manage both vehicle movement and walking ...

More and more of us rating our fitness as ‘excellent' but, according to an annual health tracker, there are still too many ...

According to a recent study, even light walking of about 5,000 steps per day can delay the rate of cognitive decline caused ...

A 2016 research paper found walking 10,000 steps per day can lower body fat percentage, reduce anxiety, depression and ...

Have you already broken that New Year’s resolution to get more exercise? Yeah, us too. Maybe the problem is simply that we didn’t gamify the goal. A simple visual aid that shows your progress can help ...

From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing ...

“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...

Specifically, walking 7,000 steps per day was associated with a 47% lower risk of an early death from any cause, when ...

A study of nearly 300 adults showed that being more active and walking more slows the decline of brain function associated with Alzheimer’s. The post Does walking and moving more protect your brain ...

We round up the latest offerings in the smart health scene, from trackers for every conceivable metric from sugar to sleep, through to therapeutic furniture and ultra intelligent toothbrushes ...

As the Senior Health Editor here at Marie Claire UK, and a firm believer in preventative, holistic health habits that make ...