As temperatures decrease to -8 degrees Celsius, don’t panic – you can still start your New Year’s Resolution to exercise more ...

Sky Sports presenter Teddy Draper has launched a new outdoor fitness concept in Gloucestershire, encouraging people to stay ...

Don't let January get you down. These small changes can help you feel brighter despite the dark days of winter.

Recharge your dwindling willpower or overcome a stale fitness plateau with these motivational tricks from sports psychologist ...

Air pollution has quietly become one of the most serious health threats of our time. In my years as a medical oncologist, ...

Yes, walking can help your meet your fitness goals. A sports medicine physician shares a step-by-step guide to burning fat ...

Organisers promise a full weekend of live music, outdoor adventure, wellness, creativity and simple, soulful living ...

Jogging is still possible during the winter assuming the streets are clear of ice or snow. You don’t want to run in a slushy, ...

The city's 2026 general budget includes two new police vehicles, a 3% cost of living raise for city employees and continued ...

An emergency protest took place Saturday evening outside the Wallace Federal Building in Salt Lake City after the Trump ...

Are you someone who is finding it hard to breathe in this smoggy weather then here are some game-changing breathing exercises that can help you with your health in this high AQI weather. TheHealthSite ...

As the Pentagon rolls out tougher fitness standards and punishments for troops who fall short, some advocates are criticizing ...