Fitness Pro Superhuman Troy presents a 28-day plan to grow big, powerful biceps. Venezuelan VP demands US free Maduro and ...

Visceral fat is the deep fat stored around vital organs. It is not always visible, but it can quietly raise the risk of ...

A well-defined muscular bicep is a must for an impressive physique. Bodybuilding legends such as Jay Cutler, Phil Heath, ...

Debbie Leahy has been doing fitness competitions for 40 years. Here's her full Hyrox training routine at 71, and her tips for ...

A ripped gran wants to show that age is just a number by entering a bodybuilding competition – so can you guess how old she ...

Brandon Adams sits in front of a power rack on Friday at Planet Fitness in Elizabethtown. Adams, an Owensboro native who ...

Keltie Knight‘s awards season mishaps continued at the 2026 Critics Choice Awards. The E! Live From the Red Carpet host took the stage on Sunday, January 4, alongside costar Justin Sylvester and ...

Sara Foster narrowly avoided a wardrobe malfunction at the 2026 Critics Choice Awards. Foster, 44, who is the cocreator of Nobody Wants This, opened up to E! about the fashion faux pas she nearly ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

After noticing the notorious middle-age spread had started to appear, I used this diet and exercise regime to get strong, fit ...