Weight loss in 2026 focuses on habits that support the body, not fight it. From protein-first meals and strength training to ...

“Now I can say I have a team. We call ourselves the 6:45 group because that’s when we work out each morning. We’ve even done ...

“I had nothing for myself. I knew I couldn’t continue feeling that way, so I did a reorientation class, and I was hooked ...

We reported on all sorts of products and practices promising to make you healthy last year. Here are the ones that stood up ...

Forget crash diets and extreme cleanses — experts say the key to safely losing two pounds a week lies in steady progress, ...

HAVING struggled to lose weight for years, Alice Rickard developed a “crack-level addiction to Coke Zero” – guzzling up to ...

Two states of affairs—all in the name of love—had 27-year-old Zaitun Khatasi gain weight unexpectedly and unknowingly.

Apple Watch helps users beat Quitter’s Day and stay active beyond January, new study shows. Apple Fitness+ launches new ...

Protein is a big part of his plan. It helps you feel full with fewer calories and ensures you lose fat, not muscle ...

An effective home workout routine is not about doing everything. It’s about doing enough, consistently, to create adaptation.

A young man has achieved a remarkable weight loss of over sixty kilograms. He transformed his life by adopting a disciplined ...