India Today on MSN

Vegetarian vs non-vegetarian diet: Which is better for fitness?

Fitness benefits of vegetarian and non-vegetarian diets are analysed in detail. Choosing a consistent diet with balanced ...

The five ways to kickstart a healthy lifestyle in 2026 that have nothing to do with losing weight

Research shows that most people who try the latest quick-fix plan to lose weight and improve their health ultimately don't ...
Verywell Health on MSN

12 High-Protein Fish That Support Muscle and Heart Health

Learn about 12 top protein-rich fish for a healthier diet. From tuna to sea bass, discover nutrient benefits and safe choices ...
South Carolina Public Radio

Wellness trends worth taking into the new year (and some that aren't)

We reported on all sorts of products and practices promising to make you healthy last year. Here are the ones that stood up ...
Bodybuilding Bros on MSN

Progesterone and women’s training: Effects on strength, energy, and recovery

For women, during training, there are some days when everything goes smoothly and on point, but others when it goes off track ...
Times-Herald on MSN

Vallejo fitness experts: To get in shape, low and slow is the way to go

When it comes to New Year's resolutions for getting in shape, low and slow is the way to go, Vallejo fitness experts say. Starting small, getting enough rest, incorporating good nutrition, working out ...