Seven days out is your guide to entertainment events, concerts, festivals and activities in Escambia and Santa Rosa counties.

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

Consider these your new secret weapons for getting out the door on a regular basis, and seeing performance gains because of ...

Every runner deserves the best advice to get faster, more resilient and stay engaged in their sport, so here are the three ...

You’ve made the decision to get in shape, and whether your goal is a full marathon or simply a few laps around the ...

In addition to the main relay race, the Montgeron Ekiden also offers a 10-kilometer race for pairs, where each runner covers ...

Paris 2026 Half Marathon: registration opens On March 8, 2026, runners will once again take part in the Paris Half Marathon. An opportunity to set new records at the start of the new year!

With many of us making New Year resolutions to be healthier Kevin Fulthorpe has words of advice for people of all ages on how ...

The experts' guide to acing a marathon: from when to start carb loading to knowing your gait - From nutrition to strength ...

Although we’re getting better at completing those strength sessions, new research shows that most of us are still overlooking ...

"He aimed straight for us," said Cross Child, according to Running Magazine. "I thought he'd veer off into the ditch or the ...

Consider this a masterclass in how to set resolutions for the new year—and maybe actually follow through with them ...