Master these 4 standing moves at 60 to boost balance, strength, and mobility, and outperform most people a decade younger.

A well-defined muscular bicep is a must for an impressive physique. Bodybuilding legends such as Jay Cutler, Phil Heath, ...

As gyms overflow in the New Year, fitness trainers say the humble kettlebell offers a faster, cheaper and more effective full ...

Wellness is a multi-trillion pound industry which continues to grow - and this year is less about maxing out, more about ...