Experts call magnesium a “hidden hero” of nutrition, but many people don’t get enough. Here are the low magnesium symptoms ...

Cottage cheese can be a great high-protein snack—but it generally packs a lot of sodium. Learn the heart-healthy and ...

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

It's always good to be prepared, and that includes what foods are in your pantry. Here's the best and worst nonperishable ...

McDowell began his career in 1977 and charted more than 30 songs in the top 40 on the Billboard country music charts. Two of ...

Learn about 12 top protein-rich fish for a healthier diet. From tuna to sea bass, discover nutrient benefits and safe choices ...

"Oat, barley, or psyllium-based cereals can help lower cholesterol concentrations, and high-fiber, wheat-based cereals can ...

"Oat, barley, or psyllium-based cereals can help lower cholesterol concentrations, and high-fiber, wheat-based cereals can ...

Think your daily black coffee is harmless? Discover the subtle side effects on your digestion, sleep quality, anxiety, and ...

Frozen Vegetables Research shows frozen vegetables are just as nutritious as fresh ones, and in some cases, frozen varieties ...

NBA legend Allen Iverson is headed to Australia to celebrate the NBL’s Hoops Fest but, in an alternate reality, The Answer ...

An ongoing study spotlights the link between calcium deposits in the breast arteries and life-threatening heart risks.