If two feels too tough, use one weight at a time. Either alternate sides or drop one dumbbell completely and perform all reps ...

Fitness Pro Superhuman Troy explains why incline bench is the best exercise for strength and growth. List of Republicans that want to stop all immigration Dramatic manhunt caught on camera in Florida ...

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...

The Madurai Bench of the Madras High Court on Friday posted the appeals filed by the Madurai Collector and the Executive Officer of the Subramaniya Swamy temple in Thirupparankundram, preferred ...

Commenting on the row over the lighting of the Karthigai Deepam at Thirupparankundram, senior DMK leader and Minister for Natural Resources S. Regupathy on Thursday said the Tamil Nadu government was ...

Coastal communities in Navi Mumbai plan a mass march to demand the airport be named after leader DB Patil, threatening to halt operations if ignored. Navi Mumbai: The long-simmering agitation to ...

The Colorado Rockies announced on Wednesday afternoon that they have hired Cincinnati Reds’ bench coach Jeff Pickler. He will also be the Rockies bench coach on Warren Schaeffer’s staff. In addition ...

Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.

Sure, multiple sets can still work, but one of the strongest takeaways from recent studies is that there’s no single “right” way to train for strength. Ultimately, consistency and challenging the ...

We caught up with Ed Sheeran’s trainer, Matt Kendrick, to discuss how he helped the superstar get in cover model shape ...