According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...

Factor meal kits offer a free $200 Withings body-scanning scale. I was afraid of what I'd learn, then maybe a little ...

As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an often-misunderstood fitness concept: progressive overload.

From bagging one of Europe’s few bargains to what not to pack, get your first family skiing trip off to a flying start with ...

TL;DR: As of Jan. 1, Mashable readers can score 50% off their first box at Factor, plus get a free Withings scale with their ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers ...

Despite weight loss drugs' popularity, the “average” woman is still in the plus category, and they are finding their options ...

Switching to electric trucks? From calculating accurate range and training drivers to adjusting maintenance schedules, here ...

Robot vacuums have surged from a few trusted brands to a crowded field of manufacturers racing to outdo each other with new ...

Even so, 54 of its 80 trails are open (67%), at a time when most Colorado areas have less than a third of their terrain open for skiing and riding. Only Wolf Creek in far southern Colorado, which also ...

Emmie Sanh started working out at 68 after realizing her routine needed changing. Here's how she makes strength training and ...

Recharge your dwindling willpower or overcome a stale fitness plateau with these motivational tricks from sports psychologist ...