We'll run you through five important pointers, to help you make the most of a fitness tracker and improve your health.

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

If you’re substantially overweight and you’re relying on willpower and effort to lose the weight, the odds are very high that ...

Check out our Plants vs Brainrots Gym Gains event guide, and learn how you can get all the rewards by completing the event.

I didn't think a fitness mirror could actually make you stronger, but the Smart Home Gym from AEKE makes a solid case for ...

The gym isn’t just a place to get regular cardio or access gobs of strength equipment—it’s also a community. That said, the ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

From meal planning to gym confidence and recovery, AI is quietly becoming the smartest fitness partner you’ll ever have.

Looking to be more active in the new year? Host of NPR's Life Kit Marielle Segarra explains how to build movement into your hectic schedule and stay motivated.

Singer Pink announced on New Year’s Day, Jan. 1, 2026, that she was getting “two new shiny discs in my neck.” What happened ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

Between her powerful voice and her impressive aerial stunts, Pink is a force to be reckoned with — but offstage, she’s faced ...