Self-compassion's energy extends outward, seeing your past self from today's perspective, while self-pity is backward-looking ...

Mindfulness is the soil out of which self-compassion grows. Together, they offer greater control over emotional reactions.

Self-respect (also referred to as “appraisal self-respect”) is the belief that someone deserves dignity and regard because ...

A new study and years of research into the effects of psychedelic drugs on users are revealing their power to open doors to ...

Self-compassion, honouring ancestors, and making room for rage – Indigenous authors taught us these and many more lessons in ...

Being in a good place isn't about feeling great every moment, but about feeling more secure and at peace with who you are.

As the new year kicks off, many are eager to tackle their resolutions with gusto.Isis Petway from UAMS shares some ...

You know that feeling when the holiday magic wears off, and all that’s left is the mountain of leftovers, broken resolutions, ...

Antizionism is not merely a Jewish problem. It is a civilizational one, eroding democratic values, suppressing free speech, ...

New Year's resolutions could 'do more harm than good', a mental health charity has warned - due to the 'shame' as only one in 10 Brits complete them.

Carlsberg Malaysia recently convened its second Supplier Day, bringing together its network of upstream and manpower ...

Sanjiv Sarin reveals how spirituality shaped his corporate career and personal growth. His memoir blends meditation practices ...