Whether you’re a high-mileage demon or taking to running for the first time, it’s handy to know where you place with your ...

From AI workouts to smart gear, innovation is going to be the name of the game in fitness as technology reshapes what it ...

The year-end period is usually a busy time for me in the office. The late nights everyday mean I have less time to work out - ...

The apps, wearables and routines that made a big difference to my food and fitness in 2025 that helped me shed 40lbs ...

The sport of mountain biking has come a long way since its humble beginnings, but thanks to constant progress and innovation, ...

For more advanced tracking for walking, running, and cycling, the well-known Strava app (for iOS and Android) doesn't need a ...

About two times a week, I’ll do an easy double to pad my mileage. In college, I would double often, usually running early in ...

Have you made your New Year's resolutions yet? Odds are you won't keep them, but we have a suggestion for one that has a ...

How’d you go with setting your New Year’s resolutions? More to the point, how are you going at sticking to them? If they’ve ...

With 80 per cent of us checking our phones within 15 minutes of waking up, it's clear we all need a digital detox. Here's ...

Forget extra mileage or the latest tech–these simple, intentional adjustments can help you reach your full potential in the ...

Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a ...