There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...

A dog nearly bites a finger off during high-intensity training, showing the raw power and focus of the breed. Oil tanker ...

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...

A doctor has shared five ways to lose weight without setting foot inside a gym. These methods could help you shed unwanted ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

Yes, walking can help your meet your fitness goals. A sports medicine physician shares a step-by-step guide to burning fat ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

At 60, Salman Khan continues to defy ageing with a disciplined fitness and diet routine. Combining high-intensity workouts, ...

Obese individuals in China are now enrolling themselves in ‘fat prisons’. These camps promise rigorous training and have ...

A medical expert has revealed five strategies for shedding pounds without ever setting foot in a gym. These techniques might ...

Maximise your results! Discover the five best high-intensity workouts from HIIT to circuit training that deliver real fat ...