The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

Think about your morning rush: chai in one hand, phone in the other, no time for a full workout. What if 10 minutes of sweat ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

Cardiologists say women can make a meaningful difference in blood pressure by targeting a number of lifestyle habits. Here’s ...

Candace Wilson Schoeff, founder of Longevity Lab Wellness, shares expert-backed workout advice for women. Her viral Instagram Reel explains which exercises support hormones, strength, and long-term ...

“The reason for this is that when we wake up from a night of restful sleep, our sleep drive has been depleted and we are ...

Apple Fitness+ adds a 4-week workout plan and new Artist Spotlight sessions for 2026, plus Apple Watch study provides ...

As many of us embark on an exercise or gym routine for the new year, research reveals that just 10 minutes of intense ...

The second season of the Women’s Hockey India League is all set to push the standards of women’s hockey even higher when it ...