Experts explain the difference between stamina and endurance and share the best stamina-boosting workouts to add to your ...

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...

Charles Hillman has known for a long time that exercise has a positive impact on the brain. This effect has been demonstrated ...

We don’t need to tell you that calorie management is a part of most any weight loss plan. But when you’re also a runner, it’s ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

Research shows that simple, practical strategies can help people stay active through Christmas and into the new year ...

Starting your day at 4 AM can sound extreme to a lot of people, but for Hollywood star Mark Wahlberg, it's the secret of ...

It’s easy to let the festive season disrupt regular exercise routines, with travel, closed facilities and busy calendars ...

The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

Studies show that very long, intense workouts trigger the body to release pro-inflammatory markers, such as interleukin-6 (IL ...

Female athletes must navigate both the assumed benefits and potential risks of menstrual suppression, a practice increasingly ...