Gentler Steak Activity Log (IOS only) or Habitify are great options for those new to or easily intimidated by fitness apps.

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

In a world where the mind is constantly pulled in many directions, there’s a simple three-part formula that helps busy, ...

More importantly, people no longer want their health data to exist in silos. They don’t want one app for sleep, another for ...

The next bout was a huge 10-man tag match. Shingo Takagi, David Finlay, Gabe Kidd, Drilla Moloney and Hiromu Takahashi faced ...

As many of us embark on an exercise or gym routine for the new year, research reveals that just 10 minutes of intense ...

Despite growing up in Plano, Texas, Glenn has never been a fan of the heat. At 5 years old, she found instant respite when ...