Should every woman be able to do 11 push-ups? According to orthopedic surgeon and health influencer Vonda Wright, they should — and, no, modified “girl push-ups” don’t count. Last month, Wright ...

The No. 5 Oregon Ducks and No. 4 Texas Tech Red Raiders will face off in the College Football Playoff quarterfinals. The ...

Seahawks second-year tight end AJ Barner continued to show on Sunday how he can be a, “spark plug,” for Seattle’s offense.

THE BENCH PRESSES, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest. But even if you can't access any of that gear when you're at home, you can ...

Jacksonville keeps fighting the urge to revert to classic Jags form. Was that enough to claim the mantle of the NFL's top ...

I spent the last few weeks studying and taking tests so I can continue my Board Certification (in Family Medicine). Physicians and other health care workers are licensed by the State of Rhode Island ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

POV: You’re hitting your favorite group class several times a week. You can feel yourself get a little stronger every time you walk onto that floor. Until they bring up one dreaded move: push-ups. The ...

Members of the Trump administration knocked out pull-ups at Reagan National Airport on Monday as they rolled out a $1 billion initiative aimed at making the holiday rush healthier and more ...