Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a ...

About half of Americans—roughly 170 million people—set a New Year’s resolution, according to reporting from Columbia ...

How will 2026 shake up the fitness world? Our editors give their predictions on what will most likely be the biggest ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

STATEN ISLAND, N.Y. — When Laura Carlucci-Watson opened Defiant Fitness Co. in August, her mission was to bring high quality, ...

“Now I can say I have a team. We call ourselves the 6:45 group because that’s when we work out each morning. We’ve even done ...

Recharge your dwindling willpower or overcome a stale fitness plateau with these motivational tricks from sports psychologist ...

“I had nothing for myself. I knew I couldn’t continue feeling that way, so I did a reorientation class, and I was hooked ...

Some of the major trends in working out are leaning into technological advancements, more programs and options for elderly ...

Mumbai’s Vijay Hazare Trophy knockout hopes are under threat after a heavy loss to Maharashtra, compounded by Sarfaraz Khan’s ...