The changes may shift how people think of Planet Fitness, which has nearly 2,800 locations and about 21 million members. So ...

As gyms overflow in the New Year, fitness trainers say the humble kettlebell offers a faster, cheaper and more effective full ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

Discover why medicine ball workouts are becoming a favorite for home fitness enthusiasts who want full-body results without ...

Thinking about giving your gym membership another shot… or actually using it for once? You're not alone.With some Singapore ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

From AI workouts to smart gear, innovation is going to be the name of the game in fitness as technology reshapes what it ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

To get a full-body workout anywhere at any time with equipment that can be stowed away after use, look no further than TRX's ...

As the new year begins, the Wichita YMCA is launching a new six-week fitness training program designed to help people stay consistent with their New Year’s resolutions.

Staying trim can be challenging as you get older. Personal trainers share the meaningful lifestyle tweaks to make at every ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. A home gym is a pretty loose term, if you ask me.