Are you looking to feel healthier for your New Year’s resolution? Here’s an idea. Right now, in Vincennes, a fitness ...

A new study reveals distinct patterns in buttock muscles linked to type 2 diabetes, offering new insights into metabolic ...

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

Weight gain is common in women during perimenopause and after menopause, but the physical changes underlying it start much ...

You don’t need long workouts to build a strong core. This simple five-move routine delivers real results in just five minutes ...

The challenges of the present generation of women are varied, from pregnancies to menstrual, premenopausal, and menopausal ...

Good Samaritan Hospital, the YMCA of Vincennes, Vincennes Active Nutrition, and the Vincennes Texas Roadhouse have partnered ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

Women in their late 50s or 60s who show signs such as forgetfulness are often attributed to menopause or anxiety, rather than ...