A well-defined muscular bicep is a must for an impressive physique. Bodybuilding legends such as Jay Cutler, Phil Heath, ...

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

Master these 4 standing moves at 60 to boost balance, strength, and mobility, and outperform most people a decade younger.

Machines promise safety and simplicity, yet they quietly steal strength after 50. Fixed paths remove balance demands, reduce ...

Soha Ali Khan kicks off 2026 with a focused leg-day workout, performing squats, goblet squats, cable lunges, and Romanian ...

I've never considered myself a 'woo woo' person. And I suppose, because of this, I've never tried to be… how you say, in ...

As gyms overflow in the New Year, fitness trainers say the humble kettlebell offers a faster, cheaper and more effective full ...

It's the agonising condition that affects around one in ten British adults, blighting lives and quietly undermining long-term ...

We reported on all sorts of products and practices promising to make you healthy last year. Here are the ones that stood up ...

A new study reveals distinct patterns in buttock muscles linked to type 2 diabetes, offering new insights into metabolic ...

Wellness is a multi-trillion pound industry which continues to grow - and this year is less about maxing out, more about ...

A recent report revealed the top fitness trends set to take over 2026, and Toronto gym owners are weighing in.