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A CONFIDENT woman is on a mission to squash doubts that you cannot look your best as a pensioner. Squat-loving Stephanie is ...

This butt lifting and leg sculpting workout will help shape your body beautifully. It's the perfect exercises you can do from ...

Almost 85pc of women think they suffer from cellulite - but now a new treatment, known as Endermologie, aims to give them the relief they've been praying for. The first medically-endorsed method for ...

From “slugging” to adjusting your retinoids to skipping your morning cleansing routine, these anti-aging skin-care tips can ...

As her body changes, Anoushka Lucas considers the map drawn by the women before her and how she's learning to embrace her changing shape into her thirties ...

Every January we make the same promises: drink less, exercise more, stop texting people who treat us like a convenience store ...

Here's our annual list of the famous women surprising us to be our best selves. Read heat's Fit List 2026 on heatworld.com.

Caliway Biopharmaceuticals (TWSE: 6919) today announced that it has completed the submission of an Investigational New Drug (IND) application to the U.S. FDA for a Phase 2 clinical study of its ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

A WOMAN has shared how she has ultra toned legs at the age of 60 thanks to some very easy tricks you can do at home. Gina ...