Truth is, there’s no “better” option. Both treadmill and outdoor running have their perks, and both can help you build ...

If adding fitness to your routine is on your list this year, Houston parks such as Levy Park and Buffalo Bayou offer free ...

As temperatures decrease to -8 degrees Celsius, don’t panic – you can still start your New Year’s Resolution to exercise more ...

Treadmill and outdoor walking offer similar benefits for physical and mental health. The best choice is one that fits your ...

Plan a weather-ready outdoor home gym with rust-resistant gear, safe flooring, and cardio, strength, and flexibility tools ...

President Donald Trump recently revealed his physical exercise routine in an interview. He said he wasn't a fan of the ...

As we begin a new year, millions of Americans will make resolutions they won't keep. We'll vow to lose weight, save money or ...

Recharge your dwindling willpower or overcome a stale fitness plateau with these motivational tricks from sports psychologist ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

In this Avera Medical Minute, we show you how trying a new winter activity can help you reap fitness rewards in the process.

The medical director of Hamilton County Public Health says exercise in the cold is safe under most circumstances.