'Fast-track him now': Ex-India captain compares teenage sensation Vaibhav Sooryavanshi to Sachin Tendulkar Dhurandhar enters ...

Just starting your yoga journey and not sure where to begin? Yoga teacher Saurabh Bothra shares 10 simple and beginner-friendly yoga poses to build strength and flexibility.

Step-by-Step Tutorial for Strength & Flexibility. Looking to improve your flexibility, core strength, and spinal health? In ...

We're currently in the weirdest week of the year - that bit between Christmas and New Year when you can barely remember what ...

Embrace postpartum recovery through gentle yoga to heal the pelvic floor and manage baby blues effectively. Practicing ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

The lateral lunge helps you build strength, stability, and agility in the frontal plane. Here, how to do side lunges with ...

lululemon’s famously comfortable Align High-Rise Leggings, now on sale in a stunning deep navy with a flattering cropped ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

The Vrksasana, or the tree pose, is the one to help as it is the one that enhances the balance and keeps you well grounded and focused. Stand on one leg, place the sole of the other foot on your inner ...

Period cramps get worse, especially during cold weather! Try these 7 gentle yoga stretches that can help relax muscles, ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...