This 20-minute dumbbell workout uses a nonstop complex to build muscle, boost conditioning and deliver a full-body pump with ...

For the 3rd (really, 4th) offseason in a row, the Colorado Buffaloes will be replacing a LOT of starters. Especially on ...

The American-Statesman ’s all-Central Texas private schools football team for the 2025 season, honoring the best of the best ...

Defending national champion Ohio State is in the Cotton Bowl for the third year in a row, while Miami returned to Texas just ...

Auburn defensive back Kensley Louidor-Faustin plans to enter the NCAA Transfer Portal, per On3’s Hayes Fawcett. He has two ...

Want to grow big muscles but don’t have time for the gym? Or ‘not having space’ at home is your excuse? The solution? Easy!

Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most ...

COLUMBUS — Ohio State defensive back Bryce West was thought to be building toward earning a role in the defense this season.

Pennock became the first coach to bring a state title to a top-classification Coast program since Jerry Alexander at Moss ...

Ryan Kauth, business coach and certified SCORE mentor, is busting six business myths. Even though he began posting them ...

· Sunday, February 15th 12:00-4:00 (callbacks by invite) by appointment.

Everything looked out of sorts for the Rams in the game: Matthew Stafford threw an uncharacteristic three interceptions ...