People who consume less than 1.5 litres of water per day had a significantly higher prevalence of constipation.
As interest in living longer - and staying healthier into old age - continues to grow, doctors are increasingly looking ...
EatingWell on MSN
What happens to your body when you eat 30 grams of fiber every day
Several studies link higher fiber intake to a lower risk of type 2 diabetes, a chronic disease that affects an estimated 462 million people worldwide. Younkin says research shows that eating 30 grams ...
Dr. Bethany Malone has treated a lot of colorectal cancer patients. The youngest, not counting those with genetic conditions, was 19 years old.Colorectal cancer used to be considered a cancer of older ...
It took decades to finally free myself from the food noise that had controlled my erratic eating habits and get in the best ...
"Oat, barley, or psyllium-based cereals can help lower cholesterol concentrations, and high-fiber, wheat-based cereals can ...
Verywell Health on MSN
Chia Seed Water vs. Chia Seed Pudding: Which One Is Easier to Digest?
Soaking chia seeds in liquid is important for making these more digestible. Is it better to soak the seeds for 30 minutes or ...
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