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A CONFIDENT woman is on a mission to squash doubts that you cannot look your best as a pensioner. Squat-loving Stephanie is ...

Every January we make the same promises: drink less, exercise more, stop texting people who treat us like a convenience store ...

From “slugging” to adjusting your retinoids to skipping your morning cleansing routine, these anti-aging skin-care tips can ...

Here's our annual list of the famous women surprising us to be our best selves. Read heat's Fit List 2026 on heatworld.com.

Caliway Biopharmaceuticals (TWSE: 6919) today announced that it has completed the submission of an Investigational New Drug (IND) application to the U.S. FDA for a Phase 2 clinical study of its ...

A WOMAN has shared how she has ultra toned legs at the age of 60 thanks to some very easy tricks you can do at home. Gina ...

These are our favorite wellness trends from 2025, including everything we're taking into 2026. We're talking the viral ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. A home gym is a pretty loose term, if you ask me.

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Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...