Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

As you age, your body changes. Some of the things you used to be able to do aren’t as easy anymore. It’s normal to have changes in flexibility, muscular strength, bone density, and the time it takes ...

We were overwhelmed by the response to our annual Letters to Santa feature, with more than 1,250 letters submitted this year. Due ...