CrossFit’s Hero WODs have a reputation: they’re designed to honour men and women who have given their lives in service – and ...

Don't feel like getting down on the floor? This workout provides 20+ minutes of intense cardio that burns massive calories ...

Suddenly, one day, creatine was everywhere, being talked up by every fitness influencer, mental health guru and powder ...

Experts urge beginners to avoid jumping into HYROX without prior workout experience to prevent injuries, recommend clean ...

The session begins with a mobility-focused warm-up. In under five minutes, Mack leads you through 90-90 hip switches, world’s ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

The cost of living continues to rise, so why not save money on the Gym by doing your training at home instead?

As we push through these dark winter days, nothing feels more comforting than a steaming cup of tea and a stack of seed ...

The weight loss injection experts at Chemist4U are reminding patients that medication works best when supported by healthy habits. They’ve partnered with a ...

As millions set their “new year, new me” intentions, weight loss and fitness are once again top of the agenda. Almost a quarter of people (23%) say they plan ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...